HydroRobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels (book)

DESCRIPTION HydroRobics is a water exercise program that is fun, easy on the body, and appropriate for people of all ages and fitness levels. Since the first edition of HydroRobics in 1984, more than 22,000 people have used this book enjoying the benefits of this invigorating water exercise program. It's fun, simple, easy on the body, and appropriate for people of all ages and fitness levels! HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning. You'll find exercise guidelines as well as instructions on how to evaluate personal fitness levels. The book also includes: A<>A* 50 different exercises for all parts of the body A<>A* Sample HydroRobics workouts A<>A* Tips on weight reduction HydroRobics is also an excellent exercise program for elderly, overweight, pregnant, or physically impaired individuals because it utilizes the natural buoyancy and resistance of the water. AUDIENCE Manual for water fitness instructors, physical therapists, or anyone interested in aquatic fitness. WORDS OF PRAISE . . . a well thought out program of water exercises which may be adapted to many levels of fitness. The program presented would be an excellent addition to any exercise regime. Association for Fitness in Business