Tai-Chi-C! (Video) by Lawrence Biscontini

Renowned group exercise leader and ACE 2002 Group Fitness Instructor of the Year Lawrence Biscontini presents an insightful overview of T'ai Chi A<>A- one of the most popular and quickly growing mind-body fitness programs in existence today. Appropriate for exercise enthusiasts and fitness instructors, this video explains and demonstrates a fitness version of the Yang short form of the T'ai Chi Chuan movement form that is designed to both relax and stimulate the body. In slow detail, Lawrence reviews several of the ancient forms of T'ai Chi, including wave hands like white, puffy clouds, and white crane spreads its wings and prepares to fly in twilight sky. Among the benefits this video is designed to achieve are: An increased sense of balance, a better understanding of the many purposes to T'ai Chi, better core stabilization, an increased level of brain/body/breath coordination. Produced in cooperation with the American Council on Exercise. 2003, 55 min.